1. Stop eating anger food:
Deep fried, fatty, oily, heavily processed food puts stress on your liver, and the liver in Chinese Medicine is the organ that houses anger.
Its worth taking note which of your friends leave you feeling inspired and energized or drained and depleted (most of the time). As we usually have such an emotional connection to our friends they can greatly alter our own personal energy well-being.
4.Marinate for a day in positive energy:
From this day forward treat yourself to one whole day (once a month is a good start) that is filled with nothing but positive energy experiences to restore your energy well-being. Treat yourself to simple pleasures, that bring a smile to your face and joy to your heart. Hang out with friends that make you laugh, books that inspire you, cafes that make the best coffees in the world and eat lots of yummy healthy food.
Avoid TV, newspapers, hectic places, junk food, trashy magazines, conflict and friends who gossip. Turn yourself off from technology for one day.
5. Smell your way to positivity:
Aromatherapy can uplift the energy in a room and/or trigger positive thoughts and feelings. A few quick dabs onto your wrist, or into an oil burner with one or more of your favourite essential oils, can boost your mood and uplift your spirits.
6. Colour therapy:
Research continually points to bright colours being a mood enhancer, and having a positive influence on your day. Red will give you a boost of energy and stimulate your immune system. Blue is tranquil and peaceful. Yellow lifts your spirits and offers you a positive feeling.
Spend time alone.
Being still and resting in silence is one of the most healing and restorative practices you can do. All ancient cultures value silence, stillness and the breath as a way of cultivating positive energy.
8. Read your way to positivity:
Let your eyes and mind feast on words that inspire and uplift your thoughts. Stay clear of toxic words and stories in newspaper, gossip magazines and the likes.
9. Start your day with a smiling meditation:
Balinese Hindu priests use smiling as a healing tool. They believe it dissolves “bad” energy and I believe them.
Before getting out of bed, smile in to your face, smile deeply into your thoughts, smile into your eyes, smile into your ears, smile into your heart, smile into your lungs, smile into your kidneys and smile into your liver.
Smiling and breathing into your lungs dissolves sadness, into your kidneys dissolves fear and into your liver dissolves anger.
10.Cleanse your home:
To attract more positive energy into your home, you need to remove old stale unwanted energies that may be lingering in your atmosphere.
11.Brighten your mind:
Your thoughts will either bring you closer to attracting more positive energy or take you further away.
Do your best to catch dull thinking, and replace immediately with your own uplifting mantra. One of my personal favourites at the moment is “Every cell in my body is loved and healthy”or “I trust”.
The most healing sounds of all, are those from nature. The next best thing are sacred sounds, chants, mantras or classical music. It has been proven scientifically by Dr Emoto that listening to Blue Danube will soothe an agitated nervous system.
13. Yogic cleansing bath:
Cleanse negativity from your aura and removes chemicals from your physical body. I personally have not done this one but a few of my friends have, and they all rave about how awesome it is.
It is suggested that you soak for 20 minutes each day for 7 days. If you start to feel dizzy or weird leave bath immediately, as you have successfully loosened and removed some negativity from your physical and energetic bodies.
- 1 lb Baking soda
- 1 cup Sea salt
14. Mindful breathing:
One of the simplest ways to infuse your body with positive energy is via belly breathing. Deep inhales and exhales remove toxins, oxygenate your body and calm your nervous system. A few minutes every hour is a wonderful positive energy habit to add to your daily life.
15.Use the Energy of the Fire:
In ancient times many Civilizations believed that Fire is a purifier, Lit a candle every evening, try that it should be an aromatic candle that would have a soothing effect on the nervous system while cleansing the atmosphere.